- 1cup frozen raspberries
- 1/2cup unsweetened almond milk
- 2/3cup lowfat cottage cheese
- 1/2medium avocado
- 1/2large ripe banana, peeled, cut into chunks, and frozen
- 1/2teaspoon vanilla extract
- In a blender, puree all ingredients until smooth.
- Serve immediately, or refrigerate until ready to serve.
NUTRITION PER SERVING
16 g fat (3 g saturated)
49 g carbs
22 g sugar
14 g fiber
23 g protein
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